PACKAGE CONTENTS: 8 pieces of 2.5 lb weight plates.
HOW TO USE: Just take the end caps off and add the plates you want on your dumbbells. If there is any question, we're happy to make it right always.
NOTICE: All Northdeer weights have the same threads, so these plates are compatible with all other Northdeer weights. But please note that the diameter of the plates are different.
HIGH-QUALITY CRAFTSMANSHIP: The frosted surface gives these weights a premium look and works to hide fingerprints and scratches which helps maintain the service life.