Cap Barbell Cast Iron Kettlebells | 10-80 Lbs

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From the manufacturer: CAP Cast Iron Kettlebell Weights Important Notice: Please take a moment to familiarize yourself with the product's capabilities and the company's recommendation of use and warranties. As with any piece of strength equipment, please take safety and common sense into account when using this product. CAP wants each and every one of its customers to have a safe and satisfying experience whenever using any of our products.

CAP Barbell Cast Iron Kettlebell Weights, Black (SDK2B): CAP Kettlebells are a serious addition to any home gym; they allow you to target specific muscle groups or get a full-body workout. Designed for heavy use, CAP Kettlebells have durable coatings that can withstand the most grueling workouts. Engineered to correct proportions and manufactured with quality materials, these kettlebells are a great addition to any gym.

Kettlebell Exercises: • One Handed Kettlebell Swing: After mastering the Two Handed Kettlebell Swing, this exercise will help strengthen the upper back, improve grip strength, and engage core muscles. The single-arm kettlebell swing is more comfortable than the two-arm swing, but take caution while performing this exercise as poor form may cause injury. Perfect your two-handed swing before attempting this exercise. • Kettlebell Renegade Row: Target your core and back muscles by performing the kettlebell renegade row exercise. Start in a push-up position, row the kettlebell up towards the side of your body while balancing on your feet and other hand. Hold the kettlebell at the top position for a second and slowly lower it back to the floor. Repeat on the opposite side. Ensure to keep your shoulder blades together and your back straight during this exercise. • Kettlebell Upright Row: To perform the upright row, start in a standing position with your feet shoulder-width apart. Bend over to grip the kettlebell, ensuring your hips are slightly pushed back and your body is tipped forward. With both hands, grip the handle and pull the weight off the ground. In a controlled movement, pull the bell up to shoulder height. Hold this position and then slowly lower the kettlebell back to the start position.

Ideal for the Beginner or Fitness Enthusiast! These kettlebells are available in 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, and 80 lbs. A quality kettlebell is a must in any gym, whether you're using it for a full-body workout or to target an isolated muscle group; the CAP kettlebells can handle any workout. These kettlebells are engineered and built to be safe, durable, and dependable. CAP uses only quality cast iron, steel, and enduring finishes with a properly proportioned grip that is comfortable and provides safety and confidence while using.

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