Suggested Pairing: Four 0.5lb plates with 5lb dumbbells, Four 1.5lb plates with 10lb dumbbells, Four 2.5lb plates with 15lb dumbbells, Four 3lb plates with 20lb dumbbells, Four 5lb plates with 30lb dumbbells, Four 7.5lb plates with 50lb dumbbells.
Notice: The threads are the same, so you can also choose other weight plates, e.g. add 3lb plates on 10lb dumbbells. But please note that the diameters of the plates are different.
Package Includes: 4×weight plates + 4×rubber ringe (If you choose the plates with a different diameter from your original dumbbells, the rubber rings provided will be useless.)
Use: insert the new ones between the weight plates of your dumbbells.