HOW TO USE: Just take the end caps off and add the plates you want on your dumbbells. If there is any question, we're happy to make it right always.
HIGH-QUALITY CRAFTSMANSHIP: The frosted surface gives these weights a premium look and works to hide fingerprints and scratches which helps maintain the service life.
PACKAGE CONTENTS: 8 pieces of 2.5 lb weight plates.
WARNING: All Northdeer weights use consistent threading, making them interchangeable with other Northdeer weights. However, be aware that the plate diameters vary.